Witch’s love the herb cinnamon for cooking and spell casting as well they should. A goddess knows that cinnamon is a true health and beauty herb. Cinnamon can help lower blood sugar.
Miracle herb Cinnamon
There have been concrete studies done with type 2 diabetics, who take cinnamon extract daily. They successfully reduced blood sugar by as much as ten percent. Cinnamon might also help to lower your cholesterol. Cinnamon packs an extra big punch for people with type 2 diabetes because it reduces heart risks that relate to high blood sugar. Some studies show that this simple miracle spice can help diabetics slash their cholesterol by ten percent and triglycerides by twenty percent.
To maximize the health benefits you can simply add cinnamon to your spice cabinet and use it frequently as an herb and spice for food. You can also consider taming your blood sugar by taking cinnamon extract daily, but this should be done under the supervision of a health expert or doctor of course. There is a particular brand called Cinnulin PF which seems to be popular in the health food stores. A great way to get your cinnamon is to add it as a spice along with cayenne to roasted butternut squash. A dash of brown sugar on top makes this cinnamon recipe the bomb.