A healthy witch is a beautiful witch. For magical people, eating healthy and following an organic and healthy diet is a wonderful ritual that can make your spells far more powerful and effective. Here are 3 fruits that can be considered magical for their healthy properties. Add these to your healthy witch diet. Treat the earth, other people, and your own body with the respect and dignity it deserves.
An apple a day keeps the doctor away! Goddesses this is true because apples are an excellent source of antioxidants. Antioxidants help combat free radicals. Free radicals are those beauty damaging substances generated in the body that cause undesirable changes and are not only involved in the aging process but also in some diseases.
There has even been research studies that have found that an antioxidant found in apples (polyphenols) can extend lifespans. Tests on little bugs and animals found that polyphenols also help them to preserve their ability to walk, climb and move about. A study in humans found that adult females who regularly ate apples had a 13% to 22% lower risk of developing heart disease. So the bottom line, is to grab a few apples at the store and add them to your super food list.
Almonds are definitely a beauty super food for the goddess witch! They are rich in nutrients including magnesium, vitamin E, calcium, iron, fiber, and riboflavin. Studies have shown that including almonds in your diet can help you maintain healthy cholesterol levels. Almost are just heart-healthy and should be incorporated into a healthy, balanced diet to reap the biggest benefits.
Almost can be considered that magic nut as they have more fiber packed in them than any other tree nut. The fatty acid profile of the almond has it made up of over 90% the good type of unsaturated fats, which explains why almost are known to help maintain healthy cholesterol levels.
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in certain plants. Unlike minerals and vitamins that are also found in plant foods, these phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly which makes them magical indeed.
Studies have shown that people who eat plenty of blueberries are less likely to suffer from cognitive decline, compared to other people of their age who do not. Blueberries can also help in curbing obesity because plant polyphenols are abundant in blueberries. These plant polyphenols have been shown to reduce the development of dreaded fat cells called adipogenesis. At the same time the plant polyphenols are inducing the breakdown of lipids and fat (lipolysis) which helps keep obesity away.
While not a magic spell, incorporating three magic super fruits into your diet can help keep you slim, young, healthy and vibrant. The next time you hit the store include apples, almonds and blueberries in on your grocery list. Your body will love you for it and there is no witch like a beautiful healthy witch. Beauty spells can only do so much for you. Always remember that certain concrete actions with respect to your lifestyle and diet can help ensure that your beauty spells are going to have a solid foundation to work off of.
Magic beauty spells you cast for becoming gorgeous or health spells you plan to use, are going to be the most effective when you are also taking good care of your body with a healthy diet. In the same sense that you cleanse your spell tools and ingredients, you need to cleanse your body for spells to be totally effective. Add living healthy, and eating healthy to your spell preparation rituals.
Blueberry, almond, avocado with chocolate recipe
Try this cool recipe that mixes blueberries, almonds and avocados in a super foods throw together. The ingredients are 1/2 cup blueberries, 1/2 tbsp honey, 2 tablespoons of diced avocado, 1/2 tablespoon chocolate chips and finally 1 tablespoon almond butter with kettle sea salt. Yummy.