Monthly Archives: September 2015

Six ways to pick up your energy and not be tired


Are you dragging your feet, not getting enough rest, exhausted all the time, or just feeling down in the dumps? Here are six of the best ways you can pick yourself up and get your energy back, requiring no magic at all. First of all, try to reduce the stress, and just take a day to catch up on your rest. Then, turn over a new leaf and start modifying your diet to promote energy.

  • Have breakfast even if you don’t feel hungry as it will fuel you up for the rest of the day
  • Eat every three to four hours, this will keep you more energized
  • Fill up on more fiber by eating plenty of fruits and vegetables
  • Fuel your brain with omega-3s, good protein, and healthy foods.
  • Stay hydrated buy drinking plenty of fluids, avoiding those drinks that are loaded down with sugar
  • Stop all caffeine intake after noon. This is especially true if you stress out and can’t get to bed at night from insomnia.
  • Cure for being tired, involves no magic, just the tried and true